Project Bodyweight
Sign up for free! to receive a series of emails that walk you through how to get the most out of a exercise program with no weights. Follow along and you will learn how to get the best results with your body as the piece of equipment.
What the project includes:
Detailed instructions taking you through a 28 day exercise program
Insightful articles and videos discussing the purpose behind a project based approach to exercise
Lessons on how to focus only on the most successful exercise strategies
Options for a multitude of fitness levels