.trainer-container{max-width:1200px;margin:0 auto;padding:var(--space-md) var(--space-lg) 100px}.page-title{font-size:1.5rem;font-weight:700;color:var(--text, #1f2937);text-transform:none;letter-spacing:normal;padding:0;margin:0 0 16px}.back-link-btn{display:inline-flex;align-items:center;padding:6px 14px;background:#f1f5f9;color:#475569;text-decoration:none;border-radius:6px;font-size:.875rem;font-weight:500;margin-left:12px;transition:background .2s}.back-link-btn:hover{background:#e2e8f0;color:#1e293b}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-bottom:32px}.stat-card{background:#fff;padding:24px;border-radius:12px;text-align:center;box-shadow:0 2px 8px #0000000f}.stat-number{font-size:48px;font-weight:700;color:var(--accent)}.stat-label{font-size:14px;color:var(--muted);margin-top:4px}.dashboard-section{background:#fff;padding:24px;border-radius:12px;margin-bottom:24px;box-shadow:0 2px 8px #0000000f}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.section-header h2{margin:0;font-size:20px}.client-list{display:flex;flex-direction:column;gap:12px}.client-card{display:flex;justify-content:space-between;align-items:center;padding:16px;border:2px solid var(--border);border-radius:10px;cursor:pointer;transition:all .2s}.client-card:hover{border-color:var(--primary);background:var(--soft)}.client-info h3{font-size:16px;margin:0 0 4px}.client-info p{font-size:14px;color:var(--muted);margin:0}.client-stats{display:flex;gap:16px;text-align:center}.client-stat{padding:8px 12px;background:var(--soft);border-radius:8px}.client-stat-num{font-size:20px;font-weight:700;color:var(--primary)}.client-stat-label{font-size:11px;color:var(--muted)}.activity-list{display:flex;flex-direction:column;gap:8px}.activity-item{display:flex;align-items:center;gap:12px;padding:12px;border-radius:8px;background:var(--soft)}.activity-icon{font-size:24px}.activity-text{flex:1}.activity-text strong{color:var(--text)}.activity-time{font-size:13px;color:var(--muted)}.activity-item--link{text-decoration:none;color:inherit;cursor:pointer;transition:background .15s}.activity-item--link:hover{background:#e2e8f0}.no-clients{text-align:center;padding:40px;color:var(--muted)}.no-clients p{margin-bottom:16px}.modal-header{display:flex;justify-content:space-between;align-items:center;padding-bottom:16px;border-bottom:2px solid var(--border);margin-bottom:20px}.modal-header h2{margin:0}.modal-close{background:none;border:none;font-size:28px;cursor:pointer;color:var(--muted)}.modal-close:hover{color:var(--text)}.workout-history{margin-top:20px}.workout-entry{padding:16px;border:2px solid var(--border);border-radius:8px;margin-bottom:12px}.workout-entry-header{display:flex;justify-content:space-between;margin-bottom:12px}.workout-date{font-weight:600;color:var(--primary)}.workout-week-day{color:var(--muted)}.exercise-summary{font-size:14px;color:var(--text);padding:8px 0;border-top:1px solid var(--border)}@media (max-width: 768px){.stats-grid{grid-template-columns:1fr}.client-card{flex-direction:column;align-items:flex-start;gap:12px}.client-stats{width:100%;justify-content:space-around}}.survey-list{display:flex;flex-direction:column;gap:12px}.survey-card{border:2px solid var(--border);border-radius:10px;overflow:hidden;transition:all .2s}.survey-card.needs-review{border-color:#fbbf24;background:#fffbeb}.survey-card.reviewed{border-color:#10b981;background:#ecfdf5}.survey-header{display:flex;justify-content:space-between;align-items:center;padding:16px;flex-wrap:wrap;gap:12px}.survey-meta strong{color:var(--text)}.survey-meta span{font-size:13px;color:var(--muted)}.survey-meta .badge{color:#fff}.badge{display:inline-block;padding:4px 8px;border-radius:4px;font-size:12px;font-weight:600}.badge-success{background:#d1fae5;color:#065f46}.badge-warning{background:#fef3c7;color:#92400e}.badge-danger{background:#fee2e2;color:#991b1b}.survey-details{padding:16px;border-top:1px solid var(--border);background:#fff}.survey-responses{display:flex;flex-direction:column;gap:12px;margin-bottom:20px}.response-item{display:flex;gap:12px;padding:10px;background:var(--soft);border-radius:6px}.response-item label{font-weight:600;color:var(--muted);min-width:140px}.response-item span{color:var(--text)}.response-item.alert{background:#fef2f2;border:1px solid #fecaca}.response-item.alert span{color:#991b1b}.trainer-notes-section{border-top:1px solid var(--border);padding-top:16px}.trainer-notes-section label{display:block;font-weight:600;margin-bottom:8px;color:var(--text)}.trainer-notes-section textarea{width:100%;min-height:80px;padding:12px;border:2px solid var(--border);border-radius:8px;font-size:14px;resize:vertical;box-sizing:border-box}.survey-actions{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}.btn-success{background:#10b981;color:#fff}.btn-success:hover{background:#059669}.btn-small{padding:8px 12px;font-size:13px}.filter-controls{display:flex;gap:12px}.filter-controls select{padding:8px 12px;border:2px solid var(--border);border-radius:6px;font-size:14px}.program-list{display:flex;flex-direction:column;gap:12px}.program-card{display:flex;justify-content:space-between;align-items:center;padding:16px;border:2px solid var(--border);border-radius:10px;background:#fff;transition:all .2s}.program-card:hover{border-color:var(--primary);background:var(--soft)}.program-info h3{font-size:16px;margin:0 0 4px;color:var(--text)}.program-info p{font-size:14px;color:var(--muted);margin:0}.program-actions{display:flex;gap:8px}.program-actions .btn-small{padding:6px 12px;font-size:13px}.program-builder-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.program-builder-header h1{margin:0}.program-builder-actions{display:flex;gap:12px}.settings-grid{display:grid;grid-template-columns:1fr 2fr;gap:16px}.week-tabs{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.week-tab{padding:10px 20px;border:2px solid var(--border);border-radius:8px;background:#fff;cursor:pointer;font-weight:600;transition:all .2s}.week-tab:hover{border-color:var(--primary)}.week-content-header{display:flex;justify-content:space-between;align-items:center;padding:16px;background:var(--soft);border-radius:8px;margin-bottom:16px}.week-content-header h3{margin:0}.day-builder{border:2px solid var(--border);border-radius:12px;margin-bottom:16px;overflow:hidden}.day-builder-header{display:flex;justify-content:space-between;align-items:center;padding:16px;background:var(--soft);border-bottom:2px solid var(--border)}.day-builder-header h4{margin:0}.day-categories{padding:16px}.category-builder{margin-bottom:16px}.category-header{display:flex;justify-content:space-between;align-items:center;padding:8px 12px;background:#f1f5f9;border-radius:6px;margin-bottom:8px}.category-name{font-weight:600;color:var(--text)}.exercise-list{border:1px solid var(--border);border-radius:6px}.exercise-item{display:flex;align-items:center;gap:12px;padding:12px;border-bottom:1px solid var(--border)}.exercise-item:last-child{border-bottom:none}.exercise-item .exercise-block{width:40px;font-weight:700;color:var(--muted)}.exercise-item .exercise-name{flex:1;font-weight:600}.exercise-item .exercise-target{color:var(--muted)}.exercise-actions{display:flex;gap:4px}.btn-icon{background:none;border:none;cursor:pointer;padding:4px 8px;border-radius:4px;font-size:14px}.btn-icon:hover{background:var(--soft)}.btn-danger{background:#ef4444;color:#fff}.btn-danger:hover{background:#dc2626}.category-builder.conditioning{margin-top:16px;padding-top:16px;border-top:2px dashed var(--border)}.text-muted{color:var(--muted)}.survey-card{border:2px solid var(--border);border-radius:12px;overflow:hidden;transition:all .2s;background:#fff}.survey-card .survey-header{background:#fff;padding:16px 20px;display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.survey-card.needs-review{border-color:#f59e0b;border-width:2px}.survey-card.needs-review .survey-header{background:linear-gradient(135deg,#fffbeb,#fef3c7);border-bottom:2px solid #fcd34d}.survey-card.reviewed{border-color:#10b981}.survey-card.reviewed .survey-header{background:linear-gradient(135deg,#ecfdf5,#d1fae5);border-bottom:2px solid #6ee7b7}.survey-meta{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.survey-meta strong{font-size:16px;color:#0f172a}.survey-meta .survey-date{font-size:13px;color:#475569;font-weight:500}.survey-meta .survey-week{font-size:13px;color:#64748b;font-weight:500}.badge{display:inline-flex;align-items:center;gap:4px;padding:5px 10px;border-radius:6px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.3px}.badge-success{background:#10b981;color:#fff}.badge-warning{background:#f59e0b;color:#fff}.badge-danger{background:#ef4444;color:#fff}.badge-attention{background:#ef4444;color:#fff;animation:pulse-attention 2s infinite}@keyframes pulse-attention{0%,to{opacity:1}50%{opacity:.7}}.survey-header .btn{background:#fff;border:2px solid var(--border);color:var(--text);padding:8px 16px;font-weight:600;border-radius:8px;transition:all .15s}.survey-header .btn:hover{background:var(--primary);color:#fff;border-color:var(--primary)}.survey-details{padding:20px;border-top:none;background:#f8fafc}.survey-list .no-surveys{text-align:center;padding:40px 20px;color:var(--muted)}.section-header .btn-secondary{background:#fff;border:2px solid var(--border);color:var(--text)}.section-header .btn-secondary:hover{border-color:var(--primary);color:var(--primary)}.section-header select,.filter-controls select,#surveyFilter{appearance:none;-webkit-appearance:none;-moz-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%2364748b' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding:10px 40px 10px 16px;border:2px solid var(--border);border-radius:8px;font-size:14px;font-weight:600;background-color:#fff;cursor:pointer;min-width:140px}.section-header select:hover,.filter-controls select:hover,#surveyFilter:hover{border-color:var(--primary)}.section-header select:focus,.filter-controls select:focus,#surveyFilter:focus{border-color:var(--primary);outline:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%235e8acc' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E")}@media (max-width: 600px){.program-builder-header{flex-direction:column;align-items:flex-start;gap:12px}.program-builder-header h1{font-size:22px}.program-builder-actions{width:100%;display:flex;gap:8px}.program-builder-actions .btn{flex:1;justify-content:center;padding:10px 12px;font-size:14px}.settings-grid{grid-template-columns:1fr;gap:12px}.week-tabs{gap:6px;margin-bottom:16px}.week-tab{padding:8px 14px;font-size:14px}.week-content-header{flex-direction:column;align-items:flex-start;gap:10px;padding:12px}.week-content-header h3{font-size:16px}.day-builder-header{flex-direction:column;align-items:flex-start;gap:8px;padding:12px}.day-builder-header h4{font-size:16px}.day-categories{padding:12px}}@media (max-width: 600px){.category-header{flex-direction:column;align-items:flex-start;gap:8px;padding:10px}.exercise-item{flex-wrap:wrap;padding:10px;gap:8px}.exercise-item .exercise-block{width:auto;font-size:14px}.exercise-item .exercise-name{flex:1 1 60%;font-size:14px}.exercise-item .exercise-target{flex:1 1 100%;font-size:13px;margin-top:4px;padding-top:8px;border-top:1px dashed var(--border)}.exercise-actions{position:absolute;right:10px;top:10px}.exercise-item{position:relative;padding-right:60px}.category-builder .btn{width:100%;justify-content:center}.category-builder.conditioning{margin-top:12px;padding-top:12px}}#addWeekBtn,.week-content-header .btn-danger{padding:8px 16px;font-size:14px;font-weight:600;border-radius:8px}#addWeekBtn{background:var(--primary);color:#fff;border:none}#addWeekBtn:hover{background:#4a6fb3}.week-content-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px}.day-builder-header{display:flex;justify-content:space-between;align-items:center;gap:12px}.day-builder-header h4{margin:0;flex:1}.day-builder-header .btn{flex-shrink:0;padding:6px 12px;background:var(--soft);border:2px solid var(--border);border-radius:6px}.day-builder-header .btn:hover{border-color:var(--primary);background:#fff}@media (max-width: 600px){.day-builder-header{flex-wrap:nowrap}.day-builder-header h4{font-size:15px}}.week-tabs{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.week-tab{padding:8px 16px;border:2px solid var(--border);border-radius:8px;background:#fff;cursor:pointer;font-weight:600;font-size:14px;transition:all .15s;white-space:nowrap}.week-tab:hover{border-color:var(--primary);background:var(--soft)}.week-tab.active{background:var(--primary);color:#fff;border-color:var(--primary)}@media (max-width: 480px){.week-tabs{gap:4px}.week-tab{padding:6px 12px;font-size:13px}}.week-content-header{display:flex!important;flex-direction:row!important;justify-content:space-between;align-items:center;padding:16px;background:var(--soft);border-radius:8px;margin-bottom:16px;gap:16px}.week-content-header h3{margin:0;font-size:18px;font-weight:700}#addWeekBtn{background:var(--primary);color:#fff;border:none;padding:10px 18px;font-size:14px;font-weight:600;border-radius:8px}.week-content-header .btn-danger{padding:10px 18px;font-size:14px;font-weight:600;border-radius:8px}.day-builder-header{display:flex!important;flex-direction:row!important;justify-content:space-between;align-items:center;padding:16px;gap:12px}.day-builder-header h4{margin:0;font-size:16px}.day-builder-header .btn{flex-shrink:0}@media (max-width: 600px){.week-content-header{flex-direction:row!important;flex-wrap:nowrap}.week-content-header h3{font-size:16px}.week-content-header .btn-danger{padding:8px 12px;font-size:13px}.day-builder-header{flex-direction:row!important;flex-wrap:nowrap}}#addWeekBtn{white-space:nowrap;padding:10px 16px;min-width:auto}.dashboard-section .section-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px}.dashboard-section .section-header h2{margin:0}@media (max-width: 600px){.program-card{flex-direction:column;align-items:flex-start;gap:12px}.program-info{width:100%}.program-info h3{white-space:nowrap}.program-actions{width:100%}}#exProtocol{-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23666' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:36px}.category-header .btn-small,.conditioning-section .btn-small{background:#fff;color:var(--primary);border:1px solid var(--border)}.category-header .btn-small:hover,.conditioning-section .btn-small:hover{background:var(--primary);color:#fff}.exercise-protocol-badge{font-size:11px;font-weight:600;padding:2px 8px;border-radius:10px;text-transform:uppercase;letter-spacing:.5px}.protocol-foundation{background:#dcfce7;color:#166534}.protocol-linear{background:#fee2e2;color:#dc2626}.protocol-rir{background:#f3e8ff;color:#7c3aed}.protocol-percent{background:#dbeafe;color:#2563eb}.protocol-reps,.protocol-basic{background:#dcfce7;color:#166534}.protocol-strength{background:#fee2e2;color:#dc2626}.preparation-builder{background:linear-gradient(135deg,#fef3c7,#fde68a);border-radius:8px;margin-bottom:16px;border:1px solid #f59e0b}.preparation-builder .category-header{background:#f59e0b33;border-bottom:1px solid rgba(245,158,11,.3)}.preparation-summary{padding:12px 16px;display:flex;gap:24px;flex-wrap:wrap}.prep-item{font-size:13px;color:#92400e;font-weight:500}.prep-tabs{display:flex;gap:8px;margin-bottom:20px;border-bottom:2px solid #e2e8f0;padding-bottom:12px}.prep-tab{padding:10px 20px;border:none;background:#f1f5f9;border-radius:8px 8px 0 0;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}.prep-tab:hover{background:#e2e8f0}.prep-tab.active{background:var(--primary);color:#fff}.prep-movements-header{display:flex;justify-content:space-between;align-items:center;margin:16px 0 12px}.prep-movements-header h4{margin:0;font-size:15px;color:#334155}.prep-movements-list{border:1px solid #e2e8f0;border-radius:8px;overflow:hidden}.prep-movement-item{padding:12px 16px;border-bottom:1px solid #e2e8f0;background:#fff}.prep-movement-item:last-child{border-bottom:none}.prep-movement-item:hover{background:#f8fafc}.prep-movement-header{display:flex;align-items:center;gap:12px}.prep-movement-name{font-weight:600;color:#0f172a;flex:1}.prep-movement-duration{font-size:13px;color:#64748b;background:#f1f5f9;padding:4px 10px;border-radius:12px}.prep-movement-actions{display:flex;gap:4px}.prep-movement-instructions{font-size:13px;color:#64748b;margin-top:8px;line-height:1.5}.category-builder.preparation{background:linear-gradient(135deg,#fef3c7,#fde68a);border:1px solid #f59e0b}.category-builder.preparation .category-header{background:#f59e0b33;border-bottom:1px solid rgba(245,158,11,.3)}.category-builder.warmup{background:linear-gradient(135deg,#ffedd5,#fed7aa);border:1px solid #f97316}.category-builder.warmup .category-header{background:#f9731633;border-bottom:1px solid rgba(249,115,22,.3)}.category-builder:not(.preparation):not(.warmup):not(.conditioning){background:linear-gradient(135deg,#eff6ff,#dbeafe);border:1px solid #3b82f6}.category-builder:not(.preparation):not(.warmup):not(.conditioning) .category-header{background:#3b82f626;border-bottom:1px solid rgba(59,130,246,.3)}.category-builder.conditioning{background:linear-gradient(135deg,#fef2f2,#fecaca);border:1px solid #ef4444}.category-builder.conditioning .category-header{background:#ef444426;border-bottom:1px solid rgba(239,68,68,.3)}.program-builder-footer{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:2px solid #e2e8f0;padding:10px 12px;display:flex;justify-content:center;gap:8px;z-index:100;box-shadow:0 -4px 12px #0000001a}.program-builder-footer .btn{min-width:0;text-align:center;flex:1;max-width:200px;padding:10px 8px;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.program-builder-container{padding-bottom:80px}.category-builder.preparation,.category-builder.warmup{border-radius:8px;overflow:hidden;margin-bottom:16px}.category-builder.preparation .category-header,.category-builder.warmup .category-header{border-radius:0;margin-bottom:0}.category-builder.preparation .exercise-list,.category-builder.warmup .exercise-list{border:none;border-radius:0;background:#ffffff80}.category-builder.preparation .exercise-item,.category-builder.warmup .exercise-item{border-bottom:1px solid rgba(0,0,0,.1)}.category-builder.preparation .exercise-item:last-child,.category-builder.warmup .exercise-item:last-child{border-bottom:none}.day-builder{background:#fff;border-radius:12px;box-shadow:0 2px 8px #00000014;margin-bottom:24px;overflow:hidden}.day-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;background:linear-gradient(135deg,#93c5fd,#60a5fa);color:#fff}.day-header h3{margin:0;font-size:18px;font-weight:600}.day-header .btn-icon{color:#fff;opacity:.8}.day-header .btn-icon:hover{opacity:1}.day-content{padding:16px}.section-block{margin-bottom:16px;border:1px solid #e2e8f0;border-radius:8px;overflow:hidden}.section-block:last-child{margin-bottom:0}.section-block .section-header{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;font-weight:600;font-size:14px;text-transform:uppercase;letter-spacing:.5px}.section-title{display:flex;align-items:center;gap:8px}.preparation-header{background:linear-gradient(135deg,#fee2e2,#fecaca);color:#991b1b;border-bottom:1px solid #ef4444}.exercises-header{background:linear-gradient(135deg,#dcfce7,#bbf7d0);color:#166534;border-bottom:1px solid #22c55e}.conditioning-header{background:linear-gradient(135deg,#fef3c7,#fde68a);color:#92400e;border-bottom:1px solid #f59e0b}.subsection{border-bottom:1px solid #f1f5f9}.subsection:last-child{border-bottom:none}.subsection-header{display:flex;justify-content:space-between;align-items:center;padding:10px 16px;background:#f8fafc;border-bottom:1px solid #f1f5f9}.subsection-title{font-weight:600;font-size:13px;color:#475569}.btn-add{padding:4px 12px;font-size:12px;font-weight:600;color:#3b82f6;background:#fff;border:1px solid #3b82f6;border-radius:4px;cursor:pointer;transition:all .2s}.btn-add:hover{background:#3b82f6;color:#fff}.items-list{background:#fff}.item-row{display:grid;grid-template-columns:50px 1fr auto auto auto auto;align-items:center;gap:12px;padding:12px 16px;border-bottom:1px solid #f1f5f9;transition:background .15s}.item-row:last-child{border-bottom:none}.item-row:hover{background:#f8fafc}.item-id{font-weight:700;font-size:14px;color:#3b82f6}.item-name{font-weight:500;color:#1e293b;font-size:14px}.item-detail{font-size:13px;color:#1e293b;font-weight:600;text-align:right}.item-actions{display:flex;gap:4px}.item-actions .btn-icon{padding:4px 6px;font-size:14px;opacity:.6;transition:opacity .15s}.item-row:hover .item-actions .btn-icon{opacity:1}.cond-badge{font-size:13px;font-weight:700;padding:4px 10px;border-radius:6px;color:#fff;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap}.item-badge{font-size:10px;font-weight:700;padding:4px 10px;border-radius:12px;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap}.badge-foundation,.badge-reps,.badge-basic{background:#dcfce7;color:#166534}.badge-linear,.badge-strength{background:#fee2e2;color:#dc2626}.badge-rir{background:#f3e8ff;color:#7c3aed}.badge-percent{background:#dbeafe;color:#2563eb}.empty-message{padding:16px;text-align:center;color:#94a3b8;font-size:13px;font-style:italic;margin:0}.day-categories{display:contents}.video-icon{display:inline-block;margin-left:6px;font-size:14px;vertical-align:middle;opacity:.8}.preparation-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:10px}.template-buttons{display:flex;gap:8px}.btn-template{padding:6px 12px;font-size:12px;background:#f0f4f8;border:1px solid #d0d7de;border-radius:6px;cursor:pointer;color:#444;transition:all .2s}.btn-template:hover{background:#e0e7ef;border-color:#b0b7be}.template-list{max-height:300px;overflow-y:auto;border:1px solid #e0e0e0;border-radius:8px}.template-item{display:flex;justify-content:space-between;align-items:center;padding:12px 15px;border-bottom:1px solid #f0f0f0;cursor:pointer;transition:background .2s}.template-item:last-child{border-bottom:none}.template-item:hover{background:#f5f8ff}.template-info{display:flex;flex-direction:column;gap:4px}.template-info strong{color:#333;font-size:14px}.template-meta{color:#888;font-size:12px}.btn-delete-template{background:none;border:none;cursor:pointer;font-size:16px;padding:5px;opacity:.5;transition:opacity .2s}.btn-delete-template:hover{opacity:1}.scope-options{display:flex;flex-direction:column;gap:10px}.scope-option{display:flex;align-items:center;gap:15px;padding:15px;background:#f8f9fa;border:1px solid #e0e0e0;border-radius:8px;cursor:pointer;text-align:left;transition:all .2s}.scope-option:hover{background:#e8f4ff;border-color:#4a90d9}.scope-icon{font-size:24px}.scope-text{display:flex;flex-direction:column;gap:2px}.scope-text strong{color:#333;font-size:14px}.scope-text small{color:#888;font-size:12px}@media (max-width: 768px){.dashboard-section{padding:10px;margin-bottom:12px;border-radius:8px}.program-builder-container,.builder-content{padding:8px!important}.day-builder{margin:6px 0;padding:10px}.day-header{margin:-10px -10px 10px;padding:12px}.day-content{padding:0}.section-block{margin-bottom:10px}.section-header{padding:10px 12px;font-size:15px;flex-wrap:wrap;gap:8px}.section-controls{flex-wrap:wrap;gap:6px;width:100%}.section-title{font-size:15px;font-weight:700}.btn-template{padding:6px 10px;font-size:13px}.btn-add{padding:6px 12px;font-size:13px}.btn-icon-sm{width:30px;height:30px;font-size:14px}.item-row{display:flex;flex-wrap:wrap;align-items:flex-start;gap:8px;padding:10px 12px}.item-id{font-size:14px;min-width:30px;flex-shrink:0}.item-name{font-size:15px;flex:1;min-width:100px;line-height:1.4}.item-detail{font-size:15px}.item-badge{font-size:12px;padding:4px 10px}.item-actions{margin-left:auto;display:flex;gap:4px}.subsection-header{padding:10px 12px;font-size:15px}.template-buttons{flex-wrap:wrap;gap:6px}.btn-template{padding:6px 10px;font-size:12px}.prep-movement-item{padding:10px 12px}.prep-movement-name,.prep-movement-duration{font-size:14px}}@media (max-width: 480px){.program-builder-container,.builder-content{padding:6px!important}.day-builder{margin:4px 0;padding:8px}.day-header{margin:-8px -8px 8px}.item-id{min-width:45px}.section-header{padding:8px 10px;flex-wrap:wrap;gap:6px}.item-actions .btn-icon{padding:4px 6px;font-size:14px}}@media (max-width: 768px){main.container{padding-left:var(--space-lg)!important;padding-right:var(--space-lg)!important}}@media (max-width: 480px){main.container{padding-left:var(--space-lg)!important;padding-right:var(--space-lg)!important}}.client-page-header{background:var(--primary, #1e40af);color:#fff;padding:1rem 1.5rem;margin-bottom:0}.client-page-header .back-link{color:#fffc;text-decoration:none;font-size:.875rem;display:inline-block;margin-bottom:.5rem;transition:color .2s}.client-page-header .back-link:hover{color:#fff}.client-info-header h1{margin:0;font-size:1.5rem;font-weight:600}.client-program-name{margin:.25rem 0 0;font-size:.9rem;opacity:.9}.client-last-workout{margin:.25rem 0 0;font-size:.85rem;opacity:.8}.client-tabs{display:flex;gap:4px;background:var(--bg-soft);border-radius:12px;padding:4px;margin-bottom:20px;border:2px solid var(--border);overflow-x:auto}.client-tab-btn{flex:1;padding:10px 6px;border:none;background:none;border-radius:8px;font-size:13px;font-weight:700;color:var(--muted);cursor:pointer;transition:all .2s;white-space:nowrap;text-align:center}.client-tab-btn:hover:not(.disabled){color:var(--text);background:#0000000a}.client-tab-btn.active{color:var(--text);background:#fff;box-shadow:0 2px 6px #00000014}.client-tab-btn.disabled{color:#94a3b8;cursor:not-allowed}.client-tab-content{flex:1;overflow:hidden}.tab-panel{display:none;height:100%}.tab-panel.active{display:block}.workouts-layout{display:flex;height:calc(100vh - 200px);overflow:hidden}.workout-list-panel{width:320px;min-width:280px;border-right:1px solid #e2e8f0;display:flex;flex-direction:column;background:#f8fafc}.workout-detail-panel{flex:1;overflow-y:auto;background:#fff}.panel-title{padding:1rem 1.25rem;margin:0;font-size:1rem;font-weight:600;color:#334155;border-bottom:1px solid #e2e8f0;background:#fff}.workout-list{flex:1;overflow-y:auto;padding:.5rem}.workout-list-item{padding:.875rem 1rem;margin-bottom:.5rem;background:#fff;border-radius:8px;cursor:pointer;transition:all .2s;border:1px solid #e2e8f0}.workout-list-item:hover{border-color:var(--primary, #1e40af);box-shadow:0 2px 4px #0000000d}.workout-list-item.selected{border-color:var(--primary, #1e40af);background:#1e40af0d;box-shadow:0 0 0 2px #1e40af33}.workout-list-date{font-weight:600;font-size:.95rem;color:#1e293b}.workout-list-label{font-size:.85rem;color:#64748b;margin-top:.125rem}.workout-list-summary{display:flex;gap:.75rem;margin-top:.5rem;font-size:.8rem;color:#94a3b8}.notes-indicator{cursor:help}.workout-detail{padding:1.5rem}.select-workout-prompt{text-align:center;color:#94a3b8;padding:3rem 1rem;font-size:1rem}.workout-detail-header{margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid #e2e8f0}.workout-detail-header h2{margin:0;font-size:1.25rem;color:#1e293b}.workout-week-day{margin:.25rem 0 0;color:#64748b;font-size:.9rem}.workout-stats{display:flex;gap:.5rem;margin-top:.75rem;font-size:.85rem;color:#64748b}.stat-divider{color:#cbd5e1}.exercise-result-card{background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:1rem;margin-bottom:1rem}.exercise-result-header{display:flex;align-items:center;gap:.5rem;margin-bottom:.5rem}.exercise-block{background:var(--primary, #1e40af);color:#fff;padding:.25rem .5rem;border-radius:4px;font-size:.8rem;font-weight:600}.exercise-name{font-weight:600;color:#1e293b;flex:1}.edit-exercise-link{text-decoration:none;font-size:1rem;opacity:.5;transition:opacity .2s}.edit-exercise-link:hover{opacity:1}.exercise-result-protocol{display:flex;align-items:center;gap:.75rem;margin-bottom:.75rem;flex-wrap:wrap}.protocol-badge{font-size:.65rem;font-weight:700;padding:.2rem .5rem;border-radius:4px;text-transform:uppercase;letter-spacing:.5px}.protocol-badge.linear{background:#fee2e2;color:#dc2626}.protocol-badge.percent{background:#dbeafe;color:#2563eb}.protocol-badge.rir{background:#f3e8ff;color:#7c3aed}.protocol-badge.foundation{background:#dcfce7;color:#166534}.protocol-badge.strength{background:#fee2e2;color:#dc2626}.prescribed-target{font-size:.85rem;color:#64748b}.sets-result-table{width:100%;border-collapse:collapse;font-size:.85rem}.sets-result-table th{text-align:left;padding:.5rem .75rem;background:#e2e8f0;color:#475569;font-weight:600;font-size:.75rem;text-transform:uppercase;letter-spacing:.5px}.sets-result-table th:first-child{border-radius:4px 0 0 4px}.sets-result-table th:last-child{border-radius:0 4px 4px 0;text-align:center;width:60px}.sets-result-table td{padding:.625rem .75rem;border-bottom:1px solid #e2e8f0;color:#334155}.sets-result-table tbody tr:last-child td{border-bottom:none}.sets-result-table .status-cell{text-align:center;font-size:1rem}.sets-result-table tr.set-met{background:#f0fdf4}.sets-result-table tr.set-met .status-cell{color:#16a34a}.sets-result-table tr.set-under{background:#fefce8}.sets-result-table tr.set-under .status-cell{color:#ca8a04}.sets-result-table tr.set-missed{background:#fef2f2}.sets-result-table tr.set-missed .status-cell{color:#dc2626}.exercise-notes{display:flex;align-items:flex-start;gap:.5rem;margin-top:.75rem;padding-top:.75rem;border-top:1px solid #e2e8f0}.notes-icon{flex-shrink:0}.notes-text{font-size:.875rem;color:#475569;font-style:italic}.conditioning-results{margin-top:1.5rem;padding-top:1.5rem;border-top:2px solid #e2e8f0}.conditioning-results h3{margin:0 0 1rem;font-size:1rem;color:#334155}.conditioning-result-card{background:#fef3c7;border:1px solid #fbbf24;border-radius:8px;padding:1rem;margin-bottom:.75rem}.conditioning-result-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem}.conditioning-type{font-weight:600;color:#92400e}.completed-badge{font-size:.8rem;color:#16a34a;font-weight:500}.conditioning-result-data{display:flex;gap:1rem;font-size:.9rem;color:#78350f}.conditioning-notes{margin-top:.5rem;font-size:.85rem;color:#92400e;font-style:italic}.coming-soon-panel{text-align:center;padding:3rem 2rem;color:#64748b}.coming-soon-panel h2{margin:0 0 1rem;color:#334155}.coming-soon-panel p{margin:.5rem 0;max-width:400px;margin-left:auto;margin-right:auto}.empty-state{text-align:center;padding:2rem 1rem;color:#64748b}.empty-hint{font-size:.85rem;color:#94a3b8}.error-message{text-align:center;padding:2rem 1rem;color:#dc2626}.error-message .back-link{display:inline-block;margin-top:1rem;color:var(--primary, #1e40af)}.no-sets-message{color:#94a3b8;font-size:.85rem;font-style:italic;padding:.5rem 0}.back-to-list-btn{position:fixed;bottom:1rem;left:1rem;right:1rem;padding:1rem;background:var(--primary, #1e40af);color:#fff;border:none;border-radius:8px;font-size:1rem;font-weight:500;cursor:pointer;z-index:100;box-shadow:0 4px 12px #00000026}@media (max-width: 768px){.client-page-header{padding:.875rem 1rem}.client-info-header h1{font-size:1.25rem}.client-tab-btn{padding:.75rem .5rem;font-size:.8rem}.workouts-layout{flex-direction:column;height:auto;overflow:visible}.workout-list-panel{width:100%;min-width:100%;border-right:none;border-bottom:none;flex:none;overflow-y:visible}.workout-detail-panel{display:none;padding:0 0 5rem;background:#fff}.workouts-layout.showing-detail .workout-list-panel{display:none}.workouts-layout.showing-detail .workout-detail-panel{display:block}.workout-detail{padding:0}.workout-detail-header h2{font-size:1.1rem}.workout-stats{flex-wrap:wrap}.exercise-result-card{padding:.875rem}.sets-result-table{font-size:.8rem}.sets-result-table th,.sets-result-table td{padding:.5rem}.exercise-result-protocol{flex-direction:column;align-items:flex-start;gap:.375rem}}.client-card.clickable{cursor:pointer;transition:transform .2s,box-shadow .2s}.client-card.clickable:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}.client-card{display:flex;align-items:center;justify-content:space-between}.client-right{display:flex;flex-direction:column;align-items:center;gap:8px;flex-shrink:0}.client-status-badge{padding:4px 10px;border-radius:12px;font-size:11px;font-weight:700;letter-spacing:.3px;text-transform:uppercase;white-space:nowrap}.status-good{background:#dcfce7;color:#166534}.status-warning{background:#fef3c7;color:#92400e}.status-risk{background:#fee2e2;color:#991b1b}.status-none{background:#f1f5f9;color:#64748b}.flag-banner{display:flex;align-items:center;gap:12px;padding:12px 16px;background:#fef3c7;border:1px solid #f59e0b;border-radius:10px;margin-bottom:16px}.flag-banner-icon{font-size:22px;flex-shrink:0}.flag-banner-text{display:flex;flex-direction:column;gap:2px}.flag-banner-text strong{font-size:14px;color:#92400e}.flag-banner-details{font-size:12px;color:#a16207}.exercise-result-card.flagged{border-left:4px solid #f59e0b;background:#fffbeb}.exercise-flag-reasons{display:flex;flex-direction:column;gap:4px;padding:8px 12px;background:#fef3c7;border-radius:0 0 8px 8px;margin-top:8px}.flag-reason{font-size:12px;font-weight:600;display:flex;align-items:center;gap:6px}.flag-reason.flag-missed{color:#dc2626}.flag-reason.flag-note{color:#d97706}.workout-list-item.has-flags{border-left:3px solid #f59e0b}.flag-indicator{color:#d97706;font-size:12px;font-weight:700}.profile-cards-container{margin:0 auto;display:flex;flex-direction:column;gap:16px;padding:16px 0;max-width:900px;width:100%}.profile-card{background:#fff;border:1px solid #e2e8f0;border-radius:12px;overflow:hidden;transition:box-shadow .2s}.profile-card:hover{box-shadow:0 2px 8px #0000000f}.profile-card-header{display:flex;align-items:center;gap:10px;padding:14px 16px 10px;border-bottom:1px solid #f1f5f9}.profile-card-header h3{margin:0;font-size:16px;font-weight:700;color:#1e293b}.profile-card-icon{font-size:18px;line-height:1}.profile-card-body{padding:12px 16px 16px}.profile-stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:2px}.profile-stat{display:flex;flex-direction:column;padding:10px 16px;background:#f8fafc}.profile-stat-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:#94a3b8;margin-bottom:2px}.profile-stat-value{font-size:15px;font-weight:600;color:#1e293b}.profile-goals-list{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.profile-goal-item{display:flex;align-items:center;gap:10px}.profile-goal-rank{display:flex;align-items:center;justify-content:center;width:26px;height:26px;background:#1e40af;color:#fff;border-radius:50%;font-size:13px;font-weight:700;flex-shrink:0}.profile-goal-text{font-size:15px;font-weight:500;color:#334155}.profile-deadline{background:#fef3c7;border-radius:8px;padding:8px 12px;margin-bottom:8px}.profile-vision{margin-top:4px}.profile-quote{font-style:italic;color:#475569;margin:6px 0 0;line-height:1.5;font-size:14px}.profile-card-alert{border-color:#fbbf24;border-width:2px}.profile-card-alert .profile-card-header{background:#fffbeb}.profile-card-clear .profile-card-header{background:#f0fdf4}.profile-all-clear{color:#16a34a;font-weight:500;font-size:14px;margin:0}.profile-injury-list{display:flex;flex-direction:column;gap:6px;margin-top:8px}.profile-injury-item{display:flex;align-items:center;gap:8px;padding:8px 12px;border-radius:8px;background:#fef2f2}.profile-injury-item.severity-mild{background:#fefce8}.profile-injury-item.severity-moderate{background:#fff7ed}.profile-injury-item.severity-severe{background:#fef2f2}.profile-injury-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.severity-mild .profile-injury-dot{background:#eab308}.severity-moderate .profile-injury-dot{background:#f97316}.severity-severe .profile-injury-dot{background:#dc2626}.profile-injury-area{font-weight:600;color:#334155;flex:1;font-size:14px}.profile-injury-severity{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.severity-mild .profile-injury-severity{color:#ca8a04}.severity-moderate .profile-injury-severity{color:#ea580c}.severity-severe .profile-injury-severity{color:#dc2626}.profile-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.profile-tag{display:inline-block;padding:4px 10px;background:#eff6ff;color:#1e40af;border-radius:16px;font-size:13px;font-weight:500;border:1px solid #bfdbfe}.profile-detail-row{margin-bottom:10px}.profile-detail-row:last-child{margin-bottom:0}.profile-detail-label{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:#64748b;display:block;margin-bottom:4px}.profile-detail-row p{margin:4px 0 0;font-size:14px;color:#334155;line-height:1.5}.profile-avoid-text{color:#dc2626!important;font-weight:500}.profile-lifestyle-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.profile-lifestyle-item{display:flex;flex-direction:column;align-items:center;text-align:center;padding:12px 8px;background:#f8fafc;border-radius:10px}.profile-lifestyle-warn{background:#fef2f2}.profile-lifestyle-label{font-size:13px;color:#64748b;margin-bottom:4px}.profile-lifestyle-value{font-size:14px;font-weight:600;color:#1e293b}.profile-lifestyle-warn .profile-lifestyle-value{color:#dc2626}.profile-card-assessment{border-color:#1e40af;border-width:2px}.profile-card-assessment .profile-card-header{background:#eff6ff}.profile-assessment-date{margin-left:auto;font-size:12px;color:#64748b;font-weight:400}.profile-assessment-field{margin-bottom:12px}.profile-assessment-field:last-of-type{margin-bottom:16px}.profile-assessment-field label{display:block;font-size:13px;font-weight:600;color:#475569;margin-bottom:6px}.profile-assessment-textarea{width:100%;padding:10px 12px;border:2px solid #e2e8f0;border-radius:8px;font-family:inherit;font-size:14px;line-height:1.5;color:#1e293b;resize:vertical;transition:border-color .2s;box-sizing:border-box}.profile-assessment-textarea:focus{outline:none;border-color:#1e40af}.profile-assessment-textarea::placeholder{color:#94a3b8}.profile-save-assessment-btn{background:#1e40af;color:#fff;border:none;padding:10px 24px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:background .2s}.profile-save-assessment-btn:hover{background:#1e3a8a}.profile-btn-success{background:#16a34a!important}.profile-footer{display:flex;align-items:center;justify-content:space-between;padding:16px 0;border-top:1px solid #e2e8f0;margin-top:8px}.profile-footer-info{font-size:13px;color:#94a3b8}.profile-resend-btn{background:#fff;color:#1e40af;border:2px solid #1e40af;padding:8px 20px;border-radius:8px;font-size:13px;font-weight:600;cursor:pointer;transition:all .2s}.profile-resend-btn:hover{background:#1e40af;color:#fff}.profile-empty-state{text-align:center;padding:60px 20px}.profile-empty-icon{font-size:48px;margin-bottom:16px}.profile-empty-state h3{margin:0 0 8px;font-size:18px;color:#334155}.profile-empty-state p{color:#64748b;margin:0 0 20px;font-size:14px}.profile-send-survey-btn{background:#da4154;color:#fff;border:none;padding:12px 28px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:background .2s}.profile-send-survey-btn:hover{background:#c53847}@media (max-width: 640px){.profile-cards-container{margin:0 auto;padding:12px 0;gap:12px}.profile-lifestyle-grid{grid-template-columns:1fr}.profile-footer{flex-direction:column;gap:12px;text-align:center}.profile-card-header h3{font-size:15px}.profile-assessment-date{display:none}}.notes-container{max-width:900px;width:100%;margin:0 auto;padding:16px 0}.notes-add-form{background:#fff;border:2px solid #e2e8f0;border-radius:12px;padding:20px;margin-bottom:24px}.notes-form-title{margin:0 0 12px;font-size:16px;font-weight:700;color:#1e293b}.notes-category-picker{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.notes-cat-btn{padding:5px 12px;border:2px solid #e2e8f0;border-radius:20px;background:#fff;font-size:13px;font-weight:500;color:#475569;cursor:pointer;transition:all .2s}.notes-cat-btn:hover{border-color:var(--cat-color);color:var(--cat-color)}.notes-cat-btn.active{background:var(--cat-color);border-color:var(--cat-color);color:#fff}.notes-textarea{width:100%;padding:10px 12px;border:2px solid #e2e8f0;border-radius:8px;font-family:inherit;font-size:14px;line-height:1.5;color:#1e293b;resize:vertical;transition:border-color .2s;box-sizing:border-box}.notes-textarea:focus{outline:none;border-color:#1e40af}.notes-textarea::placeholder{color:#94a3b8}.notes-form-actions{display:flex;align-items:center;justify-content:space-between;margin-top:10px}.notes-pin-label{font-size:13px;color:#64748b;display:flex;align-items:center;gap:6px;cursor:pointer}.notes-add-btn{background:#1e40af;color:#fff;border:none;padding:9px 24px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:background .2s}.notes-add-btn:hover{background:#1e3a8a}.notes-section-label{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:#94a3b8;margin:20px 0 8px;padding-bottom:6px;border-bottom:1px solid #f1f5f9}.note-card{background:#fff;border:1px solid #e2e8f0;border-radius:10px;margin-bottom:10px;overflow:hidden;transition:box-shadow .2s}.note-card:hover{box-shadow:0 2px 8px #0000000d}.note-pinned{border-color:#fbbf24;border-width:2px;background:#fffdf5}.note-card-header{display:flex;align-items:center;justify-content:space-between;padding:10px 14px 0}.note-category-badge{display:inline-block;padding:2px 10px;border-radius:12px;font-size:11px;font-weight:700;color:#fff;text-transform:uppercase;letter-spacing:.4px}.note-date{font-size:12px;color:#94a3b8}.note-card-body{padding:8px 14px}.note-text{margin:0;font-size:14px;line-height:1.6;color:#334155}.note-card-actions{display:flex;gap:4px;padding:4px 10px 10px;opacity:0;transition:opacity .2s}.note-card:hover .note-card-actions{opacity:1}.note-action-btn{background:none;border:none;font-size:12px;color:#64748b;cursor:pointer;padding:4px 8px;border-radius:4px;transition:background .15s}.note-action-btn:hover{background:#f1f5f9;color:#1e293b}.note-delete-btn:hover{background:#fef2f2;color:#dc2626}.notes-edit-textarea{width:100%;padding:8px 10px;border:2px solid #1e40af;border-radius:6px;font-family:inherit;font-size:14px;line-height:1.5;color:#1e293b;resize:vertical;box-sizing:border-box}.notes-edit-textarea:focus{outline:none}.notes-edit-actions{display:flex;gap:8px;margin-top:8px}.notes-edit-save{background:#1e40af;color:#fff;border:none;padding:6px 16px;border-radius:6px;font-size:13px;font-weight:600;cursor:pointer}.notes-edit-cancel{background:#f1f5f9;color:#475569;border:none;padding:6px 16px;border-radius:6px;font-size:13px;font-weight:600;cursor:pointer}.notes-empty{text-align:center;padding:40px 20px;color:#94a3b8;font-size:14px}@media (max-width: 640px){.notes-container{padding:12px 0}.notes-category-picker{gap:4px}.notes-cat-btn{font-size:12px;padding:4px 10px}.note-card-header{flex-direction:column;align-items:flex-start;gap:4px}.note-card-actions{opacity:1}.notes-form-actions{flex-direction:column;gap:10px;align-items:stretch}.notes-add-btn{text-align:center}}.surveys-tab-container{max-width:900px;margin:0 auto;padding:0}.surveys-filter-bar{display:flex;align-items:center;gap:12px;padding:16px 0;border-bottom:1px solid #e2e8f0;margin-bottom:16px}.surveys-tab-select{padding:8px 12px;border:1px solid #e2e8f0;border-radius:6px;font-size:14px;background:#fff}.surveys-tab-count{font-size:13px;color:#64748b}.survey-timeline-card{border:1px solid #e2e8f0;border-radius:8px;margin-bottom:10px;overflow:hidden;background:#fff}.survey-timeline-header{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;cursor:pointer;transition:background .15s}.survey-timeline-header:hover{background:#f8fafc}.survey-timeline-left{display:flex;align-items:center;gap:10px}.survey-timeline-date{font-size:14px;color:#334155}.survey-timeline-right{display:flex;align-items:center;gap:12px;font-size:13px;color:#64748b}.survey-timeline-arrow{font-size:12px;color:#94a3b8;transition:transform .2s}.survey-timeline-body{padding:0 16px 16px;border-top:1px solid #e2e8f0}.survey-summary-grid{padding-top:12px}.survey-summary-row{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid #f1f5f9}.survey-summary-row:last-child{border-bottom:none}.survey-summary-label{font-size:13px;color:#64748b;font-weight:500;min-width:130px}.survey-summary-value{font-size:14px;color:#1e293b;text-align:right;flex:1}.survey-alert-row{background:#fef3c7;border-radius:4px;padding:8px 10px}.survey-completion-time{font-size:12px;color:#94a3b8;text-align:right;padding-top:10px;margin-top:6px;border-top:1px solid #f1f5f9}.survey-tab-notes{margin-top:16px;padding-top:14px;border-top:1px solid #e2e8f0}.survey-tab-textarea{width:100%;min-height:70px;padding:10px 12px;border:1px solid #e2e8f0;border-radius:6px;font-size:14px;font-family:inherit;resize:vertical;box-sizing:border-box;margin-bottom:10px}.survey-tab-textarea:focus{outline:none;border-color:#1e40af;box-shadow:0 0 0 3px #1e40af1a}.survey-tab-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.pr-badge-dashboard{background:linear-gradient(135deg,#f59e0b,#d97706);color:#fff;padding:4px 10px;border-radius:12px;font-size:11px;font-weight:700;display:inline-flex;align-items:center;gap:4px;margin-top:4px;box-shadow:0 1px 3px #f59e0b4d}.pr-trainer-toast{position:fixed;top:80px;right:16px;background:linear-gradient(135deg,#fef3c7,#fde68a);border:2px solid #f59e0b;border-radius:12px;padding:12px 16px;display:flex;align-items:center;gap:10px;box-shadow:0 4px 16px #f59e0b4d;z-index:500;animation:slideInRight .4s ease;max-width:380px}@keyframes slideInRight{0%{transform:translate(120%);opacity:0}to{transform:translate(0);opacity:1}}@keyframes slideOutRight{0%{transform:translate(0);opacity:1}to{transform:translate(120%);opacity:0}}.pr-toast-icon{font-size:24px}.pr-toast-text{font-size:14px;font-weight:600;color:#92400e;flex:1}.pr-toast-view{background:#f59e0b;color:#fff;border:none;padding:6px 14px;border-radius:8px;font-size:13px;font-weight:700;cursor:pointer;white-space:nowrap}.pr-toast-dismiss{background:none;border:none;color:#b45309;font-size:16px;cursor:pointer;padding:4px}.pr-header-badge{background:linear-gradient(135deg,#f59e0b,#d97706);color:#fff;padding:6px 14px;border-radius:20px;font-size:13px;font-weight:700;cursor:pointer;animation:pulseGold 2s infinite;box-shadow:0 2px 8px #f59e0b4d}@keyframes pulseGold{0%,to{box-shadow:0 2px 8px #f59e0b4d}50%{box-shadow:0 2px 16px #f59e0b80}}.trainer-pr-section{background:#fff;border:2px solid #fde68a;border-radius:12px;margin-bottom:20px;overflow:hidden}.trainer-pr-section.pr-flash{animation:flashGold .5s ease 2}@keyframes flashGold{0%,to{border-color:#fde68a}50%{border-color:#f59e0b;background:#fffbeb}}.trainer-pr-header{background:linear-gradient(135deg,#fffbeb,#fef3c7);padding:14px 16px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #fde68a}.trainer-pr-header h3{font-size:16px;font-weight:700;color:#92400e;margin:0}.pr-acknowledge-btn{background:#f59e0b;color:#fff;border:none;padding:6px 14px;border-radius:8px;font-size:12px;font-weight:700;cursor:pointer;transition:all .2s}.pr-acknowledge-btn:hover{background:#d97706;transform:translateY(-1px)}.pr-all-reviewed{font-size:12px;color:#16a34a;font-weight:600}.trainer-pr-exercise{padding:12px 16px;border-bottom:1px solid #f1f5f9}.trainer-pr-exercise:last-child{border-bottom:none}.trainer-pr-exercise.has-new-pr{background:#fffbeb}.trainer-pr-exercise-name{font-size:14px;font-weight:700;color:#1e293b;margin-bottom:6px;display:flex;align-items:center;gap:8px}.new-pr-tag{background:#f59e0b;color:#fff;padding:2px 8px;border-radius:10px;font-size:10px;font-weight:800;letter-spacing:.5px}.trainer-pr-records{display:flex;flex-direction:column;gap:4px}.trainer-pr-record{display:flex;align-items:center;gap:8px;padding:4px 0;font-size:13px}.trainer-pr-record.is-new{font-weight:600}.trainer-pr-type{color:#64748b;min-width:120px;font-size:12px}.trainer-pr-value{color:#1e293b;font-weight:600;flex:1}.trainer-pr-date{color:#94a3b8;font-size:12px}.trainer-pr-source{font-size:12px}@media (max-width: 768px){.pr-trainer-toast{top:auto;bottom:16px;left:16px;right:16px;max-width:none}.trainer-pr-type{min-width:90px;font-size:11px}}.trainer-notes-section{margin-top:20px;border:2px solid #e2e8f0;border-radius:14px;overflow:hidden}.trainer-notes-header{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;background:#f8fafc;cursor:pointer;font-size:15px;font-weight:700;color:#1e293b;-webkit-user-select:none;user-select:none}.trainer-notes-arrow{font-size:12px;color:#64748b;transition:transform .3s}.trainer-notes-body{padding:16px}.trainer-note-input-area{margin-bottom:16px}.trainer-note-input-label{font-size:13px;font-weight:700;color:#64748b;margin-bottom:6px}.trainer-note-textarea{width:100%;padding:10px 14px;border:2px solid #e2e8f0;border-radius:10px;font-size:14px;font-family:inherit;resize:vertical;min-height:50px;transition:border-color .2s}.trainer-note-textarea:focus{outline:none;border-color:#1e40af}.trainer-note-input-row{display:flex;justify-content:space-between;align-items:center;margin-top:8px}.trainer-share-label{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:#64748b;cursor:pointer}.trainer-share-label input[type=checkbox]{width:16px;height:16px;cursor:pointer}.trainer-note-save-btn{background:#1e40af;color:#fff;border:none;padding:8px 20px;border-radius:8px;font-size:14px;font-weight:700;cursor:pointer}.trainer-note-save-btn:hover{background:#1e3a8a}.trainer-note-save-btn:disabled{opacity:.6}.trainer-notes-empty{text-align:center;padding:20px;color:#94a3b8;font-size:14px}.tn-card{background:#fff;border:1px solid #e2e8f0;border-radius:10px;padding:12px;margin-bottom:8px}.tn-card.pinned{border-color:#f59e0b;background:#fffbeb}.tn-card.client-note{border-left:3px solid #16a34a}.tn-card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.tn-badges{display:flex;gap:6px;align-items:center}.tn-author-badge{font-size:11px;font-weight:700;padding:2px 8px;border-radius:4px}.tn-author-trainer{background:#eff6ff;color:#1e40af}.tn-author-client{background:#f0fdf4;color:#16a34a}.tn-visibility{font-size:14px;cursor:help}.tn-shared{color:#16a34a}.tn-private{color:#94a3b8}.tn-actions{display:flex;gap:4px}.tn-action-btn{background:none;border:none;font-size:14px;cursor:pointer;padding:2px 4px;opacity:.5;transition:opacity .2s}.tn-action-btn:hover{opacity:1}.tn-text{font-size:14px;color:#1e293b;line-height:1.5;margin-bottom:6px}.tn-meta{font-size:11px;color:#94a3b8}.tn-edit-textarea{width:100%;padding:10px 12px;border:2px solid #1e40af;border-radius:8px;font-size:14px;font-family:inherit;resize:vertical;min-height:60px;margin-bottom:8px}.tn-edit-textarea:focus{outline:none}.tn-edit-actions{display:flex;gap:8px;justify-content:flex-end}.tn-edit-save{background:#1e40af;color:#fff;border:none;padding:8px 20px;border-radius:8px;font-size:14px;font-weight:700;cursor:pointer}.tn-edit-cancel{background:none;border:2px solid #e2e8f0;padding:8px 16px;border-radius:8px;font-size:14px;font-weight:600;color:#64748b;cursor:pointer}.trainer-notes-section{margin-top:16px}.trainer-notes-header{border-radius:12px 12px 0 0}.trainer-notes-section:not(:has(.trainer-notes-body[style*=block])) .trainer-notes-header{border-radius:12px}.trainer-notes-section{padding:0;overflow:hidden}.trainer-notes-header{margin:0;border-radius:0}.trainer-tab-dropdown{display:none}@media (max-width: 768px){.trainer-tab-dropdown{display:block;position:relative;padding:0 16px;margin-top:16px;margin-bottom:12px}.client-tabs{display:none!important}.trainer-tab-trigger{display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 16px;background:#fff;border:2px solid #e2e8f0;border-radius:10px;font-size:16px;font-weight:700;color:#1e293b;cursor:pointer;transition:border-color .2s}.trainer-tab-trigger:hover,.trainer-tab-trigger.open{border-color:#1e40af}.trainer-trigger-chevron{font-size:14px;color:#64748b;transition:transform .2s}.trainer-tab-trigger.open .trainer-trigger-chevron{transform:rotate(180deg)}.trainer-tab-menu{display:none;position:absolute;left:0;right:0;background:#fff;border:2px solid #e2e8f0;border-radius:10px;box-shadow:0 8px 24px #0000001f;z-index:100;margin-top:4px;overflow:hidden}.trainer-tab-menu.open{display:block}.trainer-tab-option{display:block;width:100%;padding:12px 16px;background:none;border:none;font-size:15px;font-weight:600;color:#334155;text-align:left;cursor:pointer;transition:background .15s}.trainer-tab-option:hover{background:#f1f5f9}.trainer-tab-option.active{color:#1e40af;background:#eff6ff}}.progression-program-selector{display:flex;align-items:center;gap:10px;padding:12px 16px;background:#fff;border-radius:8px;margin-bottom:12px;box-shadow:0 1px 3px #00000014}.progression-program-label{font-size:14px;font-weight:600;color:#475569;white-space:nowrap}.progression-program-select{flex:1;padding:8px 12px;border:2px solid #e2e8f0;border-radius:8px;font-size:14px;font-weight:500;color:#1e293b;background:#fff;cursor:pointer;max-width:400px}.progression-program-select:focus{outline:none;border-color:#1e40af}@media (max-width: 768px){.progression-program-select{max-width:100%}}#trainerProgressionNotes{padding-bottom:60px}.tnh-container{max-width:900px;margin:0 auto;padding:0 16px 60px}.tnh-input-section{background:#fff;border:1px solid #e2e8f0;border-radius:12px;padding:20px;margin-bottom:20px}.tnh-input-title{font-size:16px;font-weight:600;color:#1e293b;margin:0 0 12px}.tnh-category-picker{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.tnh-cat-btn{padding:6px 14px;border-radius:20px;border:2px solid var(--cat-color, #64748b);background:#fff;color:var(--cat-color, #64748b);font-size:13px;font-weight:500;cursor:pointer;transition:all .15s}.tnh-cat-btn.active{background:var(--cat-color, #64748b);color:#fff}.tnh-cat-btn:hover:not(.active){background:#f8fafc}.tnh-textarea{width:100%;padding:10px 12px;border:1px solid #d1d5db;border-radius:8px;font-size:14px;font-family:inherit;resize:vertical;box-sizing:border-box;transition:border-color .2s}.tnh-textarea:focus{outline:none;border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.tnh-input-actions{display:flex;justify-content:space-between;align-items:center;margin-top:10px}.tnh-pin-label{font-size:13px;color:#64748b;display:flex;align-items:center;gap:6px;cursor:pointer}.tnh-add-btn{padding:8px 20px;background:#dc2626;color:#fff;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:background .15s}.tnh-add-btn:hover{background:#b91c1c}.tnh-add-btn:disabled{opacity:.6;cursor:not-allowed}.tnh-filter-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.tnh-pill{padding:6px 14px;border-radius:20px;border:1px solid #d1d5db;background:#fff;color:#475569;font-size:13px;font-weight:500;cursor:pointer;transition:all .15s;white-space:nowrap}.tnh-pill:hover:not(.active){background:#f1f5f9;border-color:#94a3b8}.tnh-pill.active{background:#1e40af;color:#fff;border-color:#1e40af}.tnh-search-wrapper{margin-bottom:10px}.tnh-search{width:100%;padding:10px 14px;border:1px solid #d1d5db;border-radius:8px;font-size:14px;font-family:inherit;box-sizing:border-box;transition:border-color .2s}.tnh-search:focus{outline:none;border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.tnh-results-count{font-size:13px;color:#64748b;font-weight:500;margin-bottom:12px;padding:4px 0}.tnh-list{display:flex;flex-direction:column;gap:12px}.tnh-card{background:#fff;border:1px solid #e2e8f0;border-left:4px solid #64748b;border-radius:8px;padding:14px 16px;transition:box-shadow .15s}.tnh-card:hover{box-shadow:0 2px 8px #0000000f}.tnh-card-pinned{background:#fffbeb;border-color:#fbbf24;border-left-color:#f59e0b}.tnh-card-header{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-bottom:8px}.tnh-badge{display:inline-block;padding:2px 8px;border-radius:12px;font-size:11px;font-weight:600;white-space:nowrap;line-height:1.4}.tnh-card-date{font-size:12px;color:#94a3b8;margin-left:auto;white-space:nowrap}.tnh-context{font-size:12px;color:#64748b;margin-bottom:6px;padding-left:2px}.tnh-card-body{margin-bottom:8px}.tnh-card-text{font-size:14px;color:#334155;line-height:1.5;margin:0;word-wrap:break-word}.tnh-card-actions{display:flex;gap:4px;flex-wrap:wrap;padding-top:8px;border-top:1px solid #f1f5f9}.tnh-action-btn{padding:4px 10px;background:none;border:1px solid #e2e8f0;border-radius:6px;font-size:12px;color:#475569;cursor:pointer;transition:all .15s}.tnh-action-btn:hover{background:#f1f5f9;border-color:#94a3b8}.tnh-delete-btn:hover{background:#fef2f2;border-color:#fca5a5;color:#dc2626}.tnh-view-source{padding:4px 12px;background:none;border:1px solid #3b82f6;border-radius:6px;font-size:12px;font-weight:500;color:#3b82f6;cursor:pointer;transition:all .15s}.tnh-view-source:hover{background:#eff6ff}.tnh-edit-textarea{width:100%;padding:8px 10px;border:1px solid #3b82f6;border-radius:6px;font-size:14px;font-family:inherit;resize:vertical;box-sizing:border-box;margin-bottom:8px}.tnh-edit-textarea:focus{outline:none;box-shadow:0 0 0 3px #3b82f61a}.tnh-edit-actions{display:flex;gap:8px}.tnh-edit-save{padding:6px 16px;background:#16a34a;color:#fff;border:none;border-radius:6px;font-size:13px;font-weight:600;cursor:pointer}.tnh-edit-save:hover{background:#15803d}.tnh-edit-cancel{padding:6px 16px;background:#f1f5f9;color:#475569;border:1px solid #d1d5db;border-radius:6px;font-size:13px;cursor:pointer}.tnh-edit-cancel:hover{background:#e2e8f0}.tnh-empty{text-align:center;padding:40px 20px;color:#94a3b8;font-size:14px;font-style:italic}@media (max-width: 768px){.tnh-container{padding:0 10px 60px}.tnh-input-section{padding:14px}.tnh-input-title{font-size:15px}.tnh-cat-btn{padding:5px 10px;font-size:12px}.tnh-textarea,.tnh-search{font-size:16px}.tnh-filter-row{gap:6px}.tnh-pill{padding:5px 10px;font-size:12px}.tnh-badge{font-size:10px;padding:2px 6px}.tnh-card-date{font-size:11px;width:100%;margin-left:0;margin-top:4px}.tnh-card-text{font-size:14px}.tnh-action-btn,.tnh-view-source{font-size:12px}.tnh-card-actions{gap:6px}}.workout-list-program{font-size:.8rem;font-weight:600;color:#da4154;margin-top:2px}.workout-detail-program{font-size:.9rem;font-weight:600;color:#da4154;margin:2px 0 0}.pb-exercise-group{position:relative;padding:6px 0 6px 14px;margin:4px 0}.pb-exercise-group:before{content:"";position:absolute;top:0;left:0;bottom:0;width:12px;border-left:3px solid #e2e8f0;border-top:3px solid #e2e8f0;border-bottom:3px solid #e2e8f0;border-right:none;border-radius:6px 0 0 6px}.pb-exercise-group .item-row{margin-left:0}.pb-cond-group{position:relative;padding:6px 0 6px 14px;margin:4px 0}.pb-cond-group:before{content:"";position:absolute;top:0;left:0;bottom:0;width:12px;border-left:3px solid #f59e0b;border-top:3px solid #f59e0b;border-bottom:3px solid #f59e0b;border-right:none;border-radius:6px 0 0 6px}.pb-cond-group .item-row{margin-left:0}.pb-cond-group-label{font-size:11px;font-weight:700;color:#92400e;background:#fef3c7;padding:2px 8px;border-radius:4px;margin-left:14px;margin-bottom:4px;display:inline-block}.add-section-container{position:relative;margin:8px 0 12px}.btn-add-section{background:#f8fafc;border:2px dashed #cbd5e1;color:#64748b;padding:8px 16px;border-radius:8px;cursor:pointer;font-size:.85rem;font-weight:600;width:100%;transition:all .2s}.btn-add-section:hover{border-color:#3b82f6;color:#3b82f6;background:#eff6ff}.section-dropdown-menu{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;border:1px solid #e2e8f0;border-radius:8px;box-shadow:0 4px 12px #00000026;z-index:100;overflow:hidden;margin-top:4px}.section-dropdown-menu.open{display:block}.section-dropdown-menu button{display:block;width:100%;text-align:left;padding:10px 16px;border:none;background:none;cursor:pointer;font-size:.9rem;color:#334155}.section-dropdown-menu button:hover{background:#f1f5f9}.section-dropdown-menu hr{margin:0;border:none;border-top:1px solid #e2e8f0}.section-block[data-section-type]>.section-header{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;background:#f8fafc;border-radius:8px 8px 0 0;margin-bottom:0}.section-controls{display:flex;align-items:center;gap:6px}.btn-icon-sm{background:none;border:1px solid #e2e8f0;color:#64748b;width:28px;height:28px;border-radius:4px;cursor:pointer;font-size:.75rem;display:flex;align-items:center;justify-content:center;padding:0;line-height:1}.btn-icon-sm:hover{background:#f1f5f9;border-color:#94a3b8}.btn-danger-sm:hover{background:#fef2f2;border-color:#fca5a5;color:#ef4444}.section-block[data-section-type=conditioning] .item-row{grid-template-columns:auto 1fr auto auto auto}.active-project-list{display:flex;flex-direction:column;gap:8px}.cc-project-card{background:#fff;border:1px solid #e0e0e0;border-radius:10px;overflow:hidden;transition:border-color .2s,box-shadow .2s;cursor:pointer}.cc-project-card:hover{border-color:#da4154;box-shadow:0 2px 8px #da41541a}.cc-project-card--expanded{border-color:#da4154}.cc-project-card-header{display:flex;justify-content:space-between;align-items:center;padding:14px 16px;gap:12px}.cc-project-card-info{display:flex;align-items:center;gap:10px;min-width:0}.cc-project-emoji{font-size:24px;flex-shrink:0}.cc-project-name{font-weight:600;font-size:15px;color:#1a1a2e;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cc-project-meta{font-size:13px;color:#888;margin-top:2px}.cc-project-card-right{display:flex;align-items:center;gap:14px;flex-shrink:0;font-size:13px;color:#888}.cc-project-participants{font-weight:500}.cc-project-dates{white-space:nowrap}.cc-project-detail{padding:0 16px 14px;border-top:1px solid #e0e0e0}.cc-project-participant-list{display:flex;flex-wrap:wrap;gap:8px;padding-top:10px}.cc-project-participant-link{display:inline-block;padding:6px 12px;background:#f5f5f5;border:1px solid #e0e0e0;border-radius:6px;color:#da4154;text-decoration:none;font-size:13px;font-weight:500;transition:background .2s,border-color .2s}.cc-project-participant-link:hover{background:#ffe8eb;border-color:#da4154}@media (max-width: 600px){.cc-project-card-header{flex-direction:column;align-items:flex-start;gap:6px}.cc-project-card-right{padding-left:34px}}.cc-project-participant--you{background:#e8f5e9;border-color:#a5d6a7;color:#2e7d32;cursor:default}.cc-group-card{display:flex;align-items:center;gap:14px;padding:14px 16px;border:1px solid var(--border);border-radius:10px;text-decoration:none;color:inherit;transition:all .2s;margin-bottom:8px}.cc-group-emoji{font-size:28px;line-height:1}.cc-group-info{flex:1;min-width:0}.cc-group-name{font-weight:600;font-size:15px;color:var(--text)}.cc-group-schedule{font-size:13px;color:var(--muted)}.cc-group-program{font-size:13px;color:var(--primary);margin-top:2px}.cc-group-right{text-align:right;flex-shrink:0}.cc-group-members{font-size:13px;color:var(--muted)}.cc-group-arrow{color:var(--muted);font-size:16px}.badge-weekly{background:#64748b;color:#fff}.badge-monthly{background:#1e40af;color:#fff}.badge-program-review{background:#b45309;color:#fff}.btn-view-client{background:#1e40af;color:#fff;text-decoration:none}.btn-edit-program{background:#16a34a;color:#fff;text-decoration:none}.ba-client-row{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid #e2e8f0;cursor:pointer}.ba-client-row.ba-disabled{cursor:not-allowed}.ba-client-cb{margin-top:3px;accent-color:#6366f1}.ba-client-info{flex:1;min-width:0}.ba-client-name{font-weight:500;color:#1e293b}.ba-client-name--disabled{color:#94a3b8}.ba-subtitle-warning{color:#ef4444;font-size:12px}.ba-subtitle-info{color:#64748b;font-size:12px}.ba-intro{margin-bottom:12px}.ba-header-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.ba-select-label{font-size:13px;color:#64748b;cursor:pointer;-webkit-user-select:none;user-select:none}.ba-select-cb{accent-color:#6366f1}.ba-selected-count{font-size:13px;color:#64748b}.ba-client-list{max-height:320px;overflow-y:auto;border:1px solid #e2e8f0;border-radius:8px;padding:4px 12px}.ba-conflict-section{display:none;margin-top:14px;padding:12px;background:#f8fafc;border-radius:8px;border:1px solid #e2e8f0}.ba-conflict-title{font-size:13px;font-weight:600;margin-bottom:8px;color:#475569}.ba-conflict-label{display:flex;align-items:center;gap:8px;padding:6px 0;cursor:pointer;font-size:14px}.ba-conflict-radio{accent-color:#6366f1}.program-card{cursor:pointer}.modal--sm{max-width:420px}.modal--md{max-width:480px}.modal--lg{max-width:600px}.modal--scrollable{max-height:90vh;overflow-y:auto}.form-actions{margin-top:20px;display:flex;gap:12px;justify-content:flex-end}.cc-muted-text{color:var(--muted);font-size:14px}.cc-error-text{color:var(--error);font-size:14px}.gl-search{width:100%;padding:8px 12px;border:1px solid #e2e8f0;border-radius:8px;font-size:13px;margin:8px 0 12px;box-sizing:border-box}.gl-rank-number{color:#64748b;font-size:13px;width:20px;display:inline-block;text-align:center}.gl-leader-value{color:#3b82f6}.gl-tab:disabled{opacity:.4}.ac-choices{display:flex;flex-direction:column;gap:10px}.ac-btn-padded{padding:12px}.ac-btn-cancel{padding:10px;font-size:13px}.ac-intro{margin-bottom:16px}.cc-project-participant--unresolved{opacity:.5;cursor:default}.btn-full-width{width:100%}#signOutBtn{margin-left:12px}.cc-section{background:var(--bg-white);padding:var(--space-2xl);border-radius:var(--radius-xl);margin-bottom:var(--space-2xl);box-shadow:var(--shadow-md)}.cc-section-title{font-size:var(--text-xl);font-weight:var(--font-bold);color:var(--text);margin:0 0 var(--space-lg) 0}.cc-columns{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2xl);margin-bottom:var(--space-2xl)}.cc-column{background:var(--bg-white);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);padding:var(--space-2xl);display:flex;flex-direction:column}.cc-column-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-md)}.cc-column-title{font-size:var(--text-lg);font-weight:var(--font-bold);color:var(--text);margin:0}.cc-count{font-size:var(--text-lg);font-weight:var(--font-bold);color:var(--text);margin-left:var(--space-sm)}.cc-search{width:100%;padding:8px 12px;border:1px solid var(--border);border-radius:var(--radius-md);font-size:var(--text-base);margin-bottom:var(--space-md);box-sizing:border-box;background:var(--bg-soft)}.cc-search:focus{outline:none;border-color:var(--primary)}.cc-scroll-list{flex:1;max-height:420px;overflow-y:auto;display:flex;flex-direction:column;gap:var(--space-sm)}.cc-client-card{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);border:1px solid var(--border);border-radius:var(--radius-lg);text-decoration:none;color:inherit;cursor:pointer;transition:all var(--transition-fast)}.cc-client-card:hover{border-color:var(--primary);background:var(--bg-soft)}.cc-avatar{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:var(--font-bold);font-size:var(--text-base);color:#fff;flex-shrink:0}.cc-avatar--active{background:var(--primary)}.cc-avatar--inactive{background:var(--accent)}.cc-client-info{flex:1;min-width:0}.cc-client-name{font-weight:var(--font-semibold);font-size:var(--text-md);color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cc-client-meta{font-size:var(--text-sm);color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cc-badge{font-size:var(--text-xs);font-weight:var(--font-medium);padding:2px 8px;border-radius:999px;flex-shrink:0}.cc-badge--green{background:var(--success-bg);color:#065f46}.cc-badge--amber{background:var(--warning-bg);color:#92400e}.cc-badge--red{background:var(--error-bg);color:#991b1b}.cc-activity-list{display:flex;flex-direction:column;gap:var(--space-sm)}.cc-tab-bar{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:var(--bg-white);border-top:1px solid var(--border);padding:var(--space-sm) 0;z-index:var(--z-sticky);box-shadow:0 -2px 8px #0000000f}.cc-tab{display:flex;flex-direction:column;align-items:center;text-decoration:none;color:var(--muted);font-size:var(--text-xs);padding:var(--space-xs) var(--space-md);gap:2px;transition:color var(--transition-fast)}.cc-tab:hover{color:var(--primary)}.cc-tab--active{color:var(--accent);font-weight:var(--font-semibold)}.cc-tab-icon{font-size:20px;line-height:1}.cc-tab-label{font-size:11px}.modal--md-wide{max-width:560px}@media (max-width: 768px){.cc-columns{grid-template-columns:1fr;gap:var(--space-md)}.cc-section,.cc-column{padding:var(--space-md)}.cc-section-title{font-size:var(--text-lg)}}main.container[data-auth-required]{padding-bottom:80px}.cc-attention-list{display:flex;flex-direction:column;gap:var(--space-lg)}.cc-alert-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0;display:inline-block}.cc-alert-dot--amber{background:var(--warning)}.cc-alert-dot--red{background:var(--error)}.cc-alert-dot--green{background:var(--success)}.cc-attn-group{margin-bottom:0}.cc-attn-client{display:flex;align-items:center;gap:var(--space-sm)}.cc-attn-client-name{font-weight:var(--font-bold);font-size:var(--text-md);color:var(--text);text-decoration:none}.cc-attn-client-name:hover{text-decoration:underline}.cc-attn-warnings{list-style:none;margin:var(--space-xs) 0 0 0;padding:0 0 0 var(--space-lg)}.cc-attn-warning{padding:var(--space-xs) 0}.cc-attn-warning-link{display:flex;align-items:center;gap:var(--space-sm);text-decoration:none;color:inherit}.cc-attn-warning-link:hover .cc-attn-warning-text{text-decoration:underline}.cc-attn-warning-text{font-size:var(--text-sm);color:var(--muted)}.cc-all-caught-up{text-align:center;padding:var(--space-2xl) var(--space-lg)}.cc-caught-up-icon{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:50%;background:var(--success-bg);color:var(--success);font-size:24px;font-weight:700;margin-bottom:var(--space-md)}.cc-caught-up-text{color:var(--muted);font-size:var(--text-md);margin:0}.survey-status-panel{background:var(--bg-white);border:1px solid var(--border);border-radius:var(--radius-xl);padding:var(--space-lg);margin-bottom:var(--space-lg)}.survey-status-title{font-size:var(--text-lg);font-weight:var(--font-bold);color:var(--text);margin:0 0 var(--space-md) 0;padding-bottom:var(--space-sm);border-bottom:1px solid var(--border-light)}.survey-status-row{display:flex;justify-content:space-between;align-items:center;padding:var(--space-sm) 0;border-bottom:1px solid var(--border-light)}.survey-status-row:last-child{border-bottom:none}.survey-status-info{display:flex;flex-direction:column;gap:2px}.survey-status-label{font-weight:var(--font-semibold);font-size:var(--text-base);color:var(--text)}.survey-status-date{font-size:var(--text-sm);color:var(--muted)}.survey-status-actions{display:flex;align-items:center;gap:var(--space-sm)}.survey-status-badge{font-size:var(--text-xs);font-weight:var(--font-medium);padding:2px 8px;border-radius:999px}.survey-status-badge--current{background:var(--success-bg);color:#065f46}.survey-status-badge--overdue{background:var(--warning-bg);color:#92400e}.survey-status-badge--muted{background:var(--bg-soft);color:var(--muted)}.survey-status-reminded{font-size:var(--text-xs);color:var(--muted);margin-right:var(--space-sm)}.cc-project-label{display:inline-block;font-size:var(--text-xs);font-weight:var(--font-medium);padding:1px 8px;border-radius:999px;vertical-align:middle;margin-left:var(--space-xs)}.cc-project-label--solo{background:var(--info-bg, #dbeafe);color:#1e40af}.cc-project-label--group{background:var(--success-bg);color:#065f46}.prog-toolbar{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:var(--space-2xl);border-bottom:1px solid var(--border)}.prog-actions{display:flex;gap:var(--space-sm);padding-bottom:var(--space-sm)}.prog-tabs{display:flex;gap:var(--space-sm)}.prog-tab{padding:var(--space-sm) var(--space-lg);border:none;background:none;font-size:var(--text-base);font-weight:var(--font-medium);color:var(--muted);cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:all var(--transition-fast)}.prog-tab:hover{color:var(--text)}.prog-tab--active{color:var(--accent);border-bottom-color:var(--accent);font-weight:var(--font-semibold)}.prog-pill-row{display:flex;gap:var(--space-sm);margin-bottom:var(--space-md);flex-wrap:wrap}.prog-pill-btn{padding:6px 16px;border:1px solid var(--border);border-radius:999px;background:var(--bg-white);color:var(--muted);font-size:var(--text-sm);font-weight:var(--font-medium);cursor:pointer;transition:all var(--transition-fast)}.prog-pill-btn:hover{border-color:var(--primary);color:var(--text)}.prog-pill-btn--active{background:var(--accent);color:#fff;border-color:var(--accent)}.prog-card--archived{opacity:.55}.prog-card--archived:hover{opacity:.85}.client-prog-list{display:flex;flex-direction:column;gap:var(--space-md)}.cl-prog-card{display:flex;justify-content:space-between;align-items:center;gap:var(--space-md);padding:var(--space-md) var(--space-lg);background:var(--bg-white);border:1px solid var(--border);border-radius:var(--radius-lg);flex-wrap:wrap}.cl-prog-info{flex:1;min-width:200px}.cl-prog-name{font-weight:var(--font-semibold);font-size:var(--text-md);color:var(--text);margin-bottom:2px}.cl-prog-meta{font-size:var(--text-sm);color:var(--muted)}.cl-prog-actions{display:flex;gap:var(--space-xs);flex-wrap:wrap}.cl-prog-badge{display:inline-block;font-size:var(--text-xs);font-weight:var(--font-medium);padding:2px 8px;border-radius:999px}.cl-prog-badge--active{background:var(--success-bg);color:#065f46}.cl-prog-badge--completed{background:#dbeafe;color:#1e40af}.cl-prog-badge--archived{background:#e5e7eb;color:#6b7280}.dpw-pills{display:flex;gap:var(--space-xs);flex-wrap:wrap}.dpw-pill{width:36px;height:36px;border:1px solid var(--border);background:var(--bg-white);color:var(--muted);border-radius:50%;font-size:var(--text-sm);font-weight:var(--font-semibold);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast);padding:0}.dpw-pill:hover{border-color:var(--primary);color:var(--text)}.dpw-pill--active{background:var(--accent);color:#fff;border-color:var(--accent)}.prog-meta-readonly{padding:8px 12px;background:var(--bg-soft);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text);font-size:var(--text-sm)}.prog-pill--unset{background:#e5e7eb;color:#6b7280}.prog-filters{display:flex;flex-wrap:wrap;gap:var(--space-sm);margin-bottom:var(--space-lg);align-items:center}.prog-filter-search{flex:1;min-width:180px;padding:8px 12px;border:1px solid var(--border);border-radius:var(--radius-md);font-size:var(--text-base);background:var(--bg-soft);box-sizing:border-box}.prog-filter-search:focus{outline:none;border-color:var(--primary)}.prog-filter-select{padding:8px 12px;border:1px solid var(--border);border-radius:var(--radius-md);font-size:var(--text-sm);background:var(--bg-white);color:var(--text);cursor:pointer}.prog-card-pills{display:flex;flex-wrap:wrap;gap:4px;margin-top:var(--space-xs)}.prog-pill{display:inline-block;font-size:11px;font-weight:var(--font-medium);padding:2px 8px;border-radius:999px}.prog-pill--resistance{background:#fef3c7;color:#92400e}.prog-pill--conditioning{background:#dbeafe;color:#1e40af}.prog-pill--mixed{background:#e0e7ff;color:#3730a3}.prog-pill--cond{background:#fce7f3;color:#9d174d}.prog-pill--aud{background:#f0fdf4;color:#166534}.prog-pill--active{background:var(--success-bg);color:#065f46}@media (max-width: 768px){.prog-toolbar{flex-direction:row;align-items:center;gap:var(--space-md);flex-wrap:wrap}.prog-tabs{flex:1}.prog-actions{gap:var(--space-xs);padding-bottom:var(--space-xs)}.prog-actions .btn,.prog-actions .btn-primary,.prog-actions .btn-accent,.prog-actions .btn-small{padding:6px 10px!important;font-size:12px!important;background:transparent!important;color:var(--accent)!important;border:1px solid var(--accent)!important;border-radius:999px!important;box-shadow:none!important;line-height:1.3!important;min-height:0!important;height:auto!important;white-space:nowrap!important}.prog-filters{flex-wrap:wrap}.prog-filter-search,.prog-filter-select{width:100%}}.trainer-container{padding-bottom:80px}.cs-title-row{display:flex;align-items:center;justify-content:space-between}.cs-title-row .page-title{margin:0;flex:1}.cs-selector{position:relative}.cs-trigger{display:flex;align-items:center;gap:var(--space-sm);padding:6px 14px;background:var(--bg-white);border:2px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;font-size:var(--text-base);transition:border-color var(--transition-fast)}.cs-trigger:hover,.cs-trigger.open{border-color:var(--primary)}.cs-avatar{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:var(--font-bold);font-size:var(--text-sm);color:#fff;background:var(--primary);flex-shrink:0}.cs-name{font-weight:var(--font-semibold);color:var(--text);white-space:nowrap}.cs-chevron{font-size:12px;color:var(--muted);transition:transform var(--transition-fast)}.cs-trigger.open .cs-chevron{transform:rotate(180deg)}.cs-menu{display:none;position:absolute;top:100%;left:auto;right:0;min-width:280px;margin-top:4px;background:var(--bg-white);border:2px solid var(--border);border-radius:var(--radius-lg);box-shadow:0 8px 24px #0000001f;z-index:200;overflow:hidden}.cs-menu.open{display:block}.cs-search{width:100%;padding:10px 14px;border:none;border-bottom:1px solid var(--border);font-size:var(--text-base);outline:none;box-sizing:border-box}.cs-list{max-height:300px;overflow-y:auto}.cs-client{display:flex;align-items:center;gap:var(--space-sm);padding:10px 14px;cursor:pointer;text-decoration:none;color:inherit;transition:background var(--transition-fast)}.cs-client:hover{background:var(--bg-soft)}.cs-client--active{background:#eff6ff;font-weight:var(--font-semibold)}.cs-client-avatar{width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:var(--font-bold);font-size:var(--text-xs);color:#fff;background:var(--primary);flex-shrink:0}.cs-client-name{font-size:var(--text-base);color:var(--text)}@media (max-width: 768px){.cs-title-row{flex-direction:column;align-items:stretch;gap:var(--space-sm)}.cs-title-row .page-title{font-size:1.3rem}.cs-selector{width:100%}.cs-trigger{width:100%;justify-content:flex-start}.cs-menu{min-width:100%;left:0;right:0}}@media (max-width: 480px){.cl-prog-card{flex-direction:column;align-items:stretch}.cl-prog-info{min-width:0}.cl-prog-actions{justify-content:flex-start}.prog-filter-search{min-width:auto;width:100%}.prog-filter-select{width:100%}.prog-pill-btn{padding:8px 14px;min-height:40px}.dpw-pill{width:40px;height:40px}.cc-columns{gap:var(--space-md)}.survey-status-row{flex-direction:column;align-items:flex-start;gap:var(--space-xs)}.survey-status-actions{width:100%;justify-content:flex-start}.acct-filter-list-title{font-size:var(--text-xs)}}